Great for beginners, Spring Leagues play on a smaller field with fewer players to focus on developing skills. Each week, teams will play two 20-minute matches, 5 on 5.

• Women’s Spring League >
• Men’s Spring League >

Summer League plays on a full-size field for the standard 90 minutes. Teams are coed and play 7 vs. 7. New players are always welcome!

• Summer Mixed League >

Just like the Summer League, Fall League plays on a full-size field for the standard 90 minutes. Teams are coed and play 7 vs. 7. New players are always welcome!

• Fall Mixed League >

Winter Leagues include two different variations of the game: Goaltimate and Indoor. Goaltimate, also known as Goalty, is an outdoor, half-field style of play with a large goal. Indoor League is played in a gym and other text here too.

• Goaltimate Mixed League >
• Indoor Mixed League >

There are plenty of other opportunities to play Ultimate in the Knoxville area. From Youth programs to Master’s tournaments. Here are some options:

• Club Teams >
• College Teams >
• High School Teams >
• Youth Programs >
• Weekly Pickup >